Treatment of addiction and mental health issues

Mental Health Benefits of Physical Activity

The mental health benefits of physical activity are countless. Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique. Additionally, people who exercise regularly often feel an enormous sense of well-being. They feel more energetic during the day,they sleep better at night, have sharper [...]

Mental Health Benefits of Physical Activity2023-11-02T16:05:41-04:00
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